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Author: Voyage Counseling

Suicide Awareness Prevention Month Indiana

Suicide Prevention Month: Understanding and Taking Action

Posted on September 8, 2025September 30, 2025 by Voyage Counseling

Why Suicide Prevention Matters September is Suicide Prevention Month, and statistics continue to show how prevalent suicide is today. The mental health landscape has evolved with technology—especially social media and artificial intelligence (AI)—but the core ways to support those struggling with suicidal thoughts remain the same. Taking action could save someone’s life. Suicide Statistics in…

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Stinkin’ Thinkin’

Posted on March 14, 2024March 14, 2024 by Voyage Counseling

Written by: Shannon Walsh LMHC-A, CCTP How to Get Past the Stink-What is ‘Stinkin Thinkin’ and How You Can Get Unstuck I first heard the term “stinkin thinkin” when I worked in a treatment facility for clients who were battling substance use disorder. That term so succinctly wrapped up how unappealing and frustrating our cognitive…

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Creative Coping: Getting Through the Season

Posted on December 13, 2023December 13, 2023 by Voyage Counseling

Written by: Shannon Walsh LMHC-A, CCTP Creative Coping: Getting Through the Season The holiday season can be difficult for a lot of folks, with or without celebration. Seasonal affective disorder, grief, loneliness, anxiety, many mental health challenges are exacerbated by this time of the year. These challenges can feel insurmountable sometimes, especially with the cold…

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How to Develop an Assertive Communication Style

Posted on November 8, 2023November 8, 2023 by Voyage Counseling

How to Develop an Assertive Communication Style After helping various clients develop a way to communicate their wants, needs, and feelings assertively, I’m going to share some simple ways you can develop a communication style that can help you be assertive. What are the styles of communication?  When it comes to communication, there are 4…

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How to Take Breaks to Increase Productivity

Posted on November 5, 2023November 5, 2023 by Voyage Counseling

How to Take Breaks to Increase Productivity         “Time to sit down and watch my favorite TV show,” you say to yourself as you finally decide to unwind after a long week at work. Suddenly, you start thinking about that book you started reading but didn’t finish. Then, your mind wanders to the side hustle…

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How to Create a Bedtime Routine for Better Sleep

Posted on November 4, 2023November 4, 2023 by Voyage Counseling

How to Create a Bedtime Routine for Better Sleep You wake up to your alarm going off. “Just five more minutes,” you say to yourself as you try to hit snooze. Once you are awake, you feel tired and calculate how many hours you have before you can crawl back into bed. The work or…

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Voyage Counseling is accepting new clients!

Posted on October 19, 2023November 6, 2023 by Voyage Counseling

We are a powerhouse team that value the importance of being a team for each other and especially for our clients. We are supporters of LGBTQIA+, social justice, anti-racism, etc. We are versed in trauma informed treatment practices and value the diversity within each person we meet. We are authentic, transparent and passionate clinicians that…

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